birthfit power hour


The Power Hour is an informative dive into each of BIRTHFIT's four pillars: fitness, nutrition, chiropractic, and mindset.

If you experience core or pelvic floor dysfunction (i.e. Diastatis Rectus Abdominus, peeing your pants during a hearty laugh or box jumps, or back pain during lifts) you will NOT want to miss this community class!  You will learn how to rehabilitate your core and pelvic floor by returning to your innate origins of functional movement.

*If you would like to host a BIRTHFIT Power Hour at your gym, studio or business, please contact Dr. Lauren at