This four hour, one day workshop dedicates one hour to each of the four BIRTHFIT pillars. You will leave with practical information and the ability to implement the BIRTHFIT pillars into day to day life right away. This is a terrific class for women at any point in the motherhood transition, as well as birth professionals and those working closely with women in this transition.

*If you would like to host a BIRTHFIT Workshop at your gym, studio or business, please contact Dr. Lauren at