The April 4th Postpartum Breath & Flow has been moved to 3408 River Rd, Sterling, IL 61081!!! Please bring your yoga mat.

We Believe:


That the Motherhood Transition deserves attention as well as intention; we support women making informed, intuitively-guided decisions for themselves and their families.


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Ready to join our tribe? Check out the various services being offered at this time!


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Find out more about the four pillars and all things BIRTHFIT. Training, high fives, real talk, fist bumps,'s all there!